Choose and buy from over "258" workout PLR, MRR products.
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Fitness Workout Plr Articles
SKU
2327
... 8 Words)
* Discount Gyms - (511 Words)
* Finding A Gym And Trainer To Match Your Personal Goals - (562 Words)
* Fun Ways To Do Aerobics - (548 Words)
* How Sleep Or Lack Of It Affects Your Workouts - (491 Words)
* How Stress Effects Your Workouts - (463 Words)
* How To Plan Your Work Out - (534 Words)
* How Water Consumption Will Affect Your Workouts? - (522 Words)
* How To Be A Personal Fitness T ...
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Price: $7.95
The Ultimate Home Workout Plan MRR Ebook
SKU
24359
... Momentum .... 73 Be Consistent with Time and Location .... 73 Always Remind Yourself About the Benefits . 75 Surround Yourself with the Right People 76 Keep A Journal of Your Progress . 78 Share Your Results with People of Like Minds .... 79 Conclusion .. 81 SAMPLE CONTENT PREVIEW Indeed, we cannot deny the added advantages of visiting a gym or hiring a physical trainer to develop your physique. A ...
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Price: $7.00
Hiit Workout V2 MRR Ebook With Audio
SKU
25377
... hts for a CV workout but you can use them for a HIIT workout! If you use a split where you go all-out for 30 seconds and then rest for 1 minute, theres nothing to stop you using even compound movements like deadlifts and bench press (well, there is a caveat here, which well get to in a moment). Now you are combining a resistance (weights) workout with a cardio workout. By doing both at the same ti ...
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Price: $5.95
Easy Abs Workout MRR Ebook With Audio
SKU
24345
... he floor. Place the palms of your hands behind your head with your elbows pointed forward. Use your legs in a pedaling motion to touch their opposite elbows as they are raised towards your chest. (Right knee touches left elbow, left knee touches right elbow). Keep your breath regulated during this exercise. EXERCISE 9: OBLIQUE CRUNCHES PRIMARY TARGET: Obliques SECONDARY TARGET: Upper abs Begin in ...
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Price: $6.95
Home Workout Bible MRR Ebook With Audio
SKU
25309
... mount is just enough to give you the bug and to help you build the energy you need to really start training hard as you progress. And if youre already in good shape and you have no problem staying committed to a workout then great this just means that you can now train even more to get into the best shape of your life. Imagine incredibly intense workouts using all your own equipment, without inter ...
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Price: $5.95
Home Workout Bible MRR Ebook
SKU
20431
... something in order to work them. Seeing as you cant pull the floor toward you, that means you either need to hang or curl. Once you have a pull up bar, you can train your entire body though it will be easier if you get a couple more items too. Dumbbells: Dumbbells are incredibly versatile and are used for much more than just bicep curls. They can also be used for all manner of presses, for tricep ...
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Price: $7.95
Fitness Workout Plr Ebook
SKU
3657
... rcise like walking, running and swimming, or you can go all out with a beautiful Bowflex machine. You can even use devices like balls and small machines. How about the ancient art of Yoga? Many people have used this discipline for centuries to improve their mental and physical health. I invite you to challenge yourself to become the person you are really meant to be. Now are you ready to take your ...
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Price: $19.95
Hiit Workout MRR Ebook
SKU
25214
... se (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any en ...
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Price: $7.95
Introduction To Circuit Training Plr Ebook
SKU
18557
... ody weight exercises in the comfort of your own home. Benefits of Circuit Training One of the best benefits of circuit training is that it provides you with a total body workout. As a result of the fast pace of training, circuit training provides your body the advantages of both weight training and aerobic training. As you change from one exercise straight to another exercise, your body is receivi ...
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Price: $29.95
Total Body Weight Transformation MRR Ebook
SKU
20057
... rently out of shape. Its not for lack of interest or for lack of trying. If it were easy to get into incredible shape, then you would have done it already! Truth is that life is hard and most of us are struggling just to keep afloat. Heres a quick newsflash by the way: time isnt the problem. All of us think that we have a problem with time but this is almost always untrue. We very often think that ...
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Price: $7.95
Beautiful Body MRR Ebook
SKU
21690
... do yesterday) will make your exercise life much more passable. Chapter 3: Get Your Exercise Plan Together Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of following it each week, but that's a different topic for a different day, for now let's just center on putting a workout schedule to ...
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Price: $5.95
Fitness Hacks To Transform Your Body Personal Use Ebook With Audio
SKU
20514
... ce Extractor. 11. Include Body Weight Exercises In Your Routine Adding body weight exercises to your fitness routine will work wonders for you. Body weight exercises allow you to workout any time, anywhere, so lack of time or space is no longer an excuse for missing a workout. You can get an endless variety of workouts with body weight exercises. You can do an interval workout, a challenge workout ...
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Price: $6.95
Kettlebell Bootcamp MRR Ebook
SKU
23284
... ettlebell training into your workout routine. This is because, according to research, there is evidence that kettlebell Page | 20 exercises can improve posture and counter the effects of modern-day lifestyles. While working out, it is very common for postural muscles to be neglected. But with kettlebell training, you can see results faster and improve your posture. Do you know why this is importan ...
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Price: $6.95
The Bible Of Bodybuilding For Busy People MRR Ebook
SKU
21977
... e weight and exercise for maximum results from our workouts? Chances are you have chosen your work out time to coincide with those times you are feeling your most energetic. Its not so easy for many of us to come home tired after a long day at work , spend time with the family, prepare food then plan to go do a workout. For others, the thought of getting out of bed earlier in the morning to workou ...
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Price: $5.95
Easy Aerobics For Fitness PLR Ebook
SKU
24584
... at. It could definitely help in building more energy and longer stamina. It is also called cardioboxing and can burn about 800 calories in an hour. Water aerobics Another low-impact exercise but delivers huge results, whether it is for weight loss or improving over-all health. Water aerobics, according to experts, burns calories faster compared with land-exercises because of the waters resistance. ...
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Price: $7.95
Push Your Limits Plr Ebook
SKU
9742
... 3: Nourish Your Body With Nutrition Chapter 4: Essential Supplements For Extra Energy Chapter 5: Injury Prevention Chapter 6: Advanced Training Techniques Wrapping Up SAMPLE CONTENT PREVIEW Chapter 2: Strong Mental Preparation Synopsis A big part of achieving success every time a work out session is in progress would depend largely on the mental state the individual is in. it is very important to ...
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Price: $17.95
Fitness Video Vibes Plr Ebook
SKU
9863
... erence in the position is that the elbows are dropped down and your palms are together. The Chair Pose is for strengthening the thighs and ankles. It also reduces the abdominal fat. It is called chair pose for a reason. You will literally shape your body as if you are sitting in an imaginary chair but with your arms stretched up high. The challenging part is holding the position for a few seconds ...
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Price: $17.95
Juicing For Exercise Personal Use Ebook
SKU
19509
... ng whole fruit and vegetables, we struggle to get our fill of the essential micronutrients. Micronutrients are gems of nature for our bodies and minds. Without them, our bodies arent ready for a workout. Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner. Get ready to learn all about the ultimate warriors of the jui ...
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Price: $6.95
Ripped With Cardio MRR Ebook
SKU
21979
... s should ideally be done with some very simple and basic exercises done slowly to get the body accustomed to the introduction of the exercise regimen. The ideal time frame for such workouts should about 3 days of cardio and 2 days of strength training. The cardio training regimen at this stage should ideally include the stationary bike exercise, walking workout, elliptical workout which is all mea ...
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Price: $5.95
Get Fit Fast With Aerobics Resale Rights Ebook
SKU
24431
... there is a five-minute warm-up and would end with five-minute cool-down. There could be floatation devices provided to the participants if the water is deep. Kickboards and water barbells are also provided to help participants afloat or can be used for exercises. Water weights and floating belts are also used to increase water resistance. Music are used during workout sessions. When kicking off wi ...
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Price: $5.95
Gain Muscle 2 MRR Ebook With Audio
SKU
25363
... mply explained as physical exercise of low to high intensity that depends on the aerobic energy-generating process of the exercise you do. Its any activity that gets your heart rate raised to 50 - 75% of your maximum heart rate. Calculate your maximum with the formula 220 minus your age. For example, if youre 25 years old, 220 - 25 = 195. Cardio workout burns calories in your body. Most people do ...
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Price: $6.95
Fitness Discover Home Workouts for That Perfect Body Plr Ebook
SKU
3651
... essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely ...
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Price: $5.95
Dancing Your Fats Away Plr Ebook
SKU
9867
... bility and have a graceful looking lean body, but you will also have an excuse to wear a tutu! Hip hop - Have you seen the movie Step Up? If you havent, its a must see because it will make you want to start dancing! Imagine having the body of the dancers in that movie. Thats motivation enough! Hip hop is a fast paced dance and hits almost all parts of the body. Its both cardio and strengthening. Z ...
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Price: $17.95
Beautiful Body Essentials Plr Ebook
SKU
15768
... tack, elevated cholesterol, hypertension and diabetes It makes you feel great It aids you in sleeping better It helps bring down tension I could go on all day, however you get the point Bottom line: you require cardio if you want to get your weight in check and get your tension to a tolerable level. The opening move is to what kind of activities you'd like to do. The trick is to consider what's ac ...
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Price: $24.95
Fab Fitness Resale Rights Ebook
SKU
17783
... lp you to use different muscle groups, but it will add variety to keep you from getting bored. That is very important when you are coming up with a workout plan to stick with. If you are a beginner, you might consider starting out with a Fitness video to try a new exercise out. This will give you a taste of the exercise as well as show you proper techniques. Another option is to try out classes at ...
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Price: $5.95
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