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... of a flame, a running river, or something else entirely. If your eyes become tired or you need to blink, close your eyes and try to focus on the after image of what you were gazing at. Then, when ready, open the slowly again. This can again be used in the same way as TM the idea being to calm the mind and remove distracting and unhelpful thoughts. Many people find this to be one of the easier met ...

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