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... our Triggers ... 15 Surround Yourself with Positivity ...... 16 Stop the Negative Self-Talk ...... 17 Avoid Playing the Victim ... 20 Chapter 3 Demand Discipline from Yourself ....... 22 Substitute your Habits and Thoughts 22 Eliminating Distractions .... 23 Create Positive Affirmations ..... 24 Observe Your Conditioned Movements .... 25 Detach Yourself 26 See the Bright Side ... 27 Find the Balan ...