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... been linked to the prevention of age-related cognitive diseases including Alzheimer's, memory loss and dementia. The bottom line: Superfoods have been scientifically proven to promote healthy longevity in a variety of ways. All of these benefits are more than enough reason to make these amazing superfoods a part of your daily diet. The 10 Best Age-Busting Superfoods These 10 superfoods have been f ...

... eate a monthly routine 24 Part 4: Physical health 26 Week 16: Log your diet 26 Week 17: Change your diet 26 Week 18: Log your exercises 27 Week 19: Create an exercise routine 28 Part 5: Mental health 30 Week 20: Evaluate your current mental health practices 30 Week 21: Learn how to change your inner thoughts 31 Week 22: Limit social media usage 31 Week 23: Create a social routine 32 Week 24: Creat ...