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... 2 Part two .......... 54 How to Naturally Have a Healthy Heart .... 54 Chapter 5 Lifestyle Choices for a Strong, Healthy Heart ....... 57 Diet: The Importance of a Healthy Diet .... 58 Exercise - The best Heart Exercises ........... 59 Stress Reduction ............ 61 Environmental Conditions, Clean Air and Water ... 63 Chapter 6: Remedies for a Healthy Heart . 66 Fish Oil and other Supplements .. ...

... e cartilage wears away, theres no cushioning left for the bones. So, when you move, the bones run against each other and this friction causes the feeling of discomfort. If the problem persists, the condition can get worse and joint strength is lost. The risk factors for this problem are obesity, age and any previous injury. Anyone with a family history of osteoarthritis is also likely to get it at ...