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... t get dry on its own. This is especially true if the goals being pursued still appear so far away. That is why motivation is something that needs to be renewed from time to time just as you would refuel a car once its fuel tank is empty. The problem is how It is not as simple as wanting it back. Motivation sometimes occurs in a spur of the moment and recreating the events that produced it can be a ...

... urself at a McDonalds drive thru. The only time mistakes will make a dent in your progress is if you let one turn into ten. Acknowledge it happened, understand the trigger, forgive yourself and move on. Share your Goals- We tend to feel most accountable when others around us know what were working towards. For example, if you tell your coworkers about a weight loss goal, youll be less likely or at ...

... checkup or physical for general well-being purposes. CHAPTER 2 BUSTING 5 COMMON WEIGHT LOSS MYTHS There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don't Work Sure they do! Practically all diets work, ...