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... want them to have a pointless trip! Do you use voicemail? If so, begin using it for a few hours a day so that you are able to have continuous time to get on with your work. If your company policy demands customers to speak to a "real individual", how about asking a co-worker to take messages for you? You are able to then reciprocate when they need some calm time. Return the calls later in the day ...

... dream is just that. But for these entrepreneurs, they never give up, no matter how hard things get. They just keep plugging away until they eventually achieve their goals. Habit 12: They do things that others wont You will also notice that successful people will do things that others wont do. For example, if someone has a dream of creating a video game, they may not be willing to spend ten years r ...

... In the last issue we talked about why healthy cooking is a must for your family. In this issue we are going to talk about cooking a good old fashioned Sunday dinner, like Mom used to make! From as far back as I can remember there have been special occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchas ...

... ve an extra minute, grab a mat or two and shake them out outside. This will reduce the amount of dust in your home as well as keep those mats fresh and clean. 12. Collect Garbage in a Room If you dont have time to clean a whole room but want to make it look a little bit better, clear out the garbage. Grab a trash bag or a waste paper basket and start stuffing. Youll find that this improves the loo ...

... in the road to Recovery or Prevention Today .............. 30 SAMPLE CONTENT PREVIEW Only with regular exercise and a healthy diet can you have a body that is fit and has the ability to almost reverse aging. Dan Inosanto, is 79 years old and he is still fit and active. He used to train Bruce Lee and many other martial artists. The martial arts are one of the best forms of exercise. Why? Because yo ...

... ur situation, it may be a near impossibility. Self-discipline is that important. When you're self-disciplined, you focus on the big picture. You find it in you to do the hard and necessary stuff now so you can get bigger rewards in the future. This is not sexy. Far from it. A lot of people think that this is some sort of drudgery. This is punishment. This is some unpleasant chore that they would r ...

... prevent these types of diseases from occurring or can dramatically alleviate their symptoms. Superfoods keep insulin levels low Studies have found that excess insulin in the body is a major cause of premature aging. Insulin is produced in the body to regulate blood sugar levels when we consume sugary foods. Most superfoods are low in sugar and therefore, help to maintain low insulin levels. Superf ...