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... ime to do things that make you happy personally. This can be a hobby, reading, sports or exercise. Anything that can be focused on and enjoyed by you is a good distraction from negativity. If you are too focused on aspects of your life that do not promote happiness and positive thinking, those things will end up controlling your life. When practicing the technique of ignoring negative thoughts, yo ...

... t to replace your pessimistic thoughts. Practicing this over time, your mind will begin to focus on the good rather than the bad. Finding a good balance with your emotions is crucial to being a happy and successful person. Take care of your mind, body and soul by making sure negative thoughts do not run your life. Your body will thank you. These personal habits will improve your overall life and t ...