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Never Too Old To Exercise MRR Ebook
SKU
21980
... cise routine to incorporate in the exercise program. Checking It Out Physical activity can be challenging for the senior age group and this is especially so if the activity is demanding in nature. Therefore, some thought has to be given regarding the health and fitness levels of the individual. It is not uncommon to note the presence of ailments such as overweight conditions, high blood pressure, ...
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Price: $5.95
Ketogenic Diet 101 MRR Ebook
SKU
22442
... ot on Keto .... 92 Use Intermittent Fasting .... 93 SAMPLE CONTENT PREVIEW Chapter 2 -Benefits of Keto Diet Although ketogenic diet is popularly known as a rapid fat loss diet, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto diet, a kind of bonus. It has been scientifically proven that the keto diet has many addition ...
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Price: $7.95
The Dealing with Stress Plr Autoresponder Email Series
SKU
22752
... proves digestion and supplies the body with the required nutrients it needs. Red meat devoid of fat can give your muscles proteins that will strengthen muscle tissues for added flexibility. A healthy dose of mental activities, physical exercise coupled with a balanced diet can help a person avoid the signs and symptoms of stress and soon you will be on the road to a stress free life. Make sure you ...
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Price: $12.95
51 Cholesterol Tips MRR Ebook With Audio
SKU
24056
... ry creamers and whipped topping - Packaged cookies and candy - Packaged doughnuts, pies, and cakes GET MOVING Eating the right foods goes hand in hand with exercise. Getting your heart pumping is a great way to get healthy. Here are some good things to do to get that cholesterol where it needs to be. 23. Golf Now you have a great reason to hit that golf course. According to Michele Stanten, Preven ...
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Price: $5.95
Staying Flexible With Yoga PLR Ebook
SKU
24238
... each exercise. This helps boost self-esteem and acceptance of one's self. The stronger you get, the more rewarding your practice will feel. Improved sleep Any exercise and especially yoga will improve your sleep. If you are having trouble sleeping, add a routine to your mornings. Avoid exercising at night, however, as this will only increase your energy and make it harder to sleep. You will notic ...
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Price: $6.95
Mindfulness MRR Ebook
SKU
24371
... practitioners have greater telomere length or telomere activity. Telomere length is associated with cell aging. The longer the length, the slower the cell is aging. One study found that cancer survivors who were prescribed mindfulness had longer telomeres than those who were not. In contrast, other studies have found that some survivors who practice mindfulness have no difference in telomere leng ...
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Price: $7.95
Bid Adieu To Stress PLR Ebook
SKU
24401
... ow Physiological Changes Trigger Stress? Chapter 03 Ways to Manage Normal Stress Chapter 04 How Does Meditation Reduce Stress? How to Get Started With Meditation? Tips Correct Breathing for Stress Reduction Chapter 05 - Mindfulness and CBT Cognitive Restructuring Conclusion SAMPLE CONTENT PREVIEW In the short term, this is good for us. In the short term, these things help us to evade danger and wi ...
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Price: $7.95
The Vegan Green Book MRR Ebook
SKU
24517
... nutrition. If they do not, they are putting their newborn at risk for low birth weight, neurological disorders, and vision problems. They can help avoid these problems by taking the aforementioned vitamins and minerals along with DHA supplements to help the development of the newborns vision. Lacto Ovovegetarian A person who chooses to become a lacto ovovegetarian is a vege-tarian who does not eat ...
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Price: $5.95
Fitness Psychology PLR Ebook
SKU
24645
... if you have done various activities. Drinking enough amount of water can also help you avoid dehydration, which may cause you to feel tired as you dont have much energy to consume. Water can help you eliminate toxins in your body and transports nutrients to each of your body cells. Stress Stress has a lot of effects in ones body. It may cause pains and aches that come from the tense muscles. Stres ...
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Price: $6.95
Top Ketogenic Foods MRR Ebook With Audio
SKU
24858
... increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases. 2. Helps in Alleviating Diabetes Type 2: By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you wont have to be worried about what you eat. 3. Lowers Blood Pressure: High blood pressure is a catastrophe ...
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Price: $6.95
Healthier You PLR Ebook
SKU
24888
... the inside, if we know we look good on the outside and are getting praise and compliments this automatically gives us a boost and makes us feel good on the inside. Ways to looking better on the outside and ultimately feeling better on the inside include dieting, eating a well balanced diet, exercising, and taking general care of your body and also taking care of your mental health. Staying active ...
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Price: $5.95
Simple Productivity MRR Ebook
SKU
25170
... ! 39 Chapter 7: Dont Forget to Take Breaks 46 Chapter 8: Focus and Thrive 53 Conclusion 58 SAMPLE CONTENT PREVIEW Chapter 1: Productivity Starts with the Right Mindset Anything that you want can be changed if you have the right mindset. Your mind is your most powerful tool and your biggest challenger when it comes to productivity. Your mind is the thing that tells you to wait until tomorrow or to ...
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Price: $6.95
Holistic And Alternative Medicine PLR Ebook
SKU
25262
... that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, ...
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Price: $6.95
Vitamin D Secrets PLR Ebook
SKU
25491
... .. 10 You are not getting enough Sunlight ..... 11 You are Overweight / Obese ... 12 Your Kidneys cannot process Vitamin D properly .... 12 You are an Older Person .. 12 You take Specific Medications 13 Vitamin D Deficiency Symptoms ...14 Experiencing Cramps, Weakness or Aching Muscles 14 You Suffer from Chronic Exhaustion ... 15 Frequently Suffering from Infections .... 15 Lower Back and Bone Pai ...
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Price: $6.95
Aerobics Plr Ebook
SKU
3642
... ow Bicycling Can Help You 23 A Few Tips To Remember 24 Conclusion 25 Resources 26 SAMPLE CONTENT PREVIEW Introduction If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy. There ar ...
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Price: $5.95
You Are What You Eat Plr Ebook
SKU
10754
... consume a handful of nuts with three-quarters of a cup of low-fat yogurt, or a little cup of milk or unsweetened, fortified soy beverage. At supper time, eat sea food (or tofu) with half a cup of brown or basmati rice, and half a cup of broccoli or other veggies and one cup of assorted salad. Attempt to have a good source of protein at every meal. Try: Adding a piece of low fat cheese to your pref ...
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Price: $17.95
Practical Stress Busting Secrets MRR Ebook
SKU
20434
... d water or coffee certainly does not count towards that goal. You'll truly be amazed at how much better you feel and less stress you become as you hydrate more every day. 7. Limit Both Alcohol AND Coffee Consumption Alcohol and coffee are both considered great sources of stress, seeing as they both increase the heart rate and make us more prone to stress situations. If you can, try to limit the am ...
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Price: $6.95
Stop Smoking Plr Ebook
SKU
20922
... the rest of your body. Certain areas of the brain, when stimulated by nicotine, help you think more clearly. Other areas of the brain in the pleasure center are stimulated and can make you feel more relaxed and less anxious. Nicotine also affects the hormones produced by the body, which creates a chemical dependency to nicotine and the accompanying craving. Heavy smokers have become dependent on ...
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Price: $17.95
How To Stop Worrying And Start Living Effectively MRR Ebook
SKU
21863
... ation to your work or an illness or other situations. A few individuals even suffer from panic attacks where their level of worry is so high that it's debilitating. We worry about the future believing that we are totally helpless as to influencing what will happen next in our lives. I have come to trust that we are not helpless in every aspect of our lives. Worry (or anxiety) is normal in life Too ...
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Price: $5.95
Going All Veggies Plr Ebook
SKU
3095
... feel worse after eating, you may be wondering if food is supposed to make you feel this way. The answer is no. Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high ...
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Price: $4.95
Aerobic Exercise Plr Ebook
SKU
3666
... Aerobics During Pregnancy 38 Aerobic Equipment 41 The Beauty Of Aerobic Exercises 44 The Need For Aerobics 47 EBOOK SAMPLE CONTENT PREVIEW Benefits Of Aerobic Exercise We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier ...
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Price: $5.95
Aerobic Fitness Plr Ebook
SKU
6783
... ase and stroke. Aerobics could help in reducing the risks of these diseases. This kind of exercise could help in clearing the arteries of the heart from bad cholesterol. Elderly benefits Aging could have different effects on the body and exercise could help you deal with these changes. It could help your body become stronger and more mobile when you grow old. Common problems of the elderly would b ...
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Price: $6.95
The Natural Strengthening Properties Of Organic Healing Plr Ebook
SKU
7673
... in this fast growing hungry world, sometimes unethical practices are abound. Profit comes before health. This unethical practice does not just encompass food; the environment is also not spared in the chase for profit. Land clearing and encroachment on natural habitats are rampantly going unchecked. The greed or maybe even necessity for human survival has brought about this sad state. There are ma ...
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Price: $17.95
Heal Yourself Through Polarity Therapy Plr Ebook
SKU
7694
... olarity therapy and helping us to discover where the tension is located in the body. Body work won't only discover the tension holding patterns; it will educate the body in getting back to balance before it becomes a major physical issue. Research has demonstrated that body work: Aids appropriate movement of fluids through the system including lymph, blood in the arterias and veins, glandular secr ...
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Price: $17.95
Aerobics For Fitness Give Away Rights Ebook
SKU
9502
... cumulated fats. Stronger resistance against sickness Aerobics can boost the bodys immune system. This would prevent illnesses like colds and flu from happening. It could also help the body manage existing health problems like high blood pressure and blood sugar. Excessive weight and obesity could cause serious health problems like diabetes, heart disease and stroke. Aerobics could help in reducing ...
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Price: $5.95
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