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... h, this also allows omega-3 fatty acids to reduce inflammation in the brain and the predominance of pro-inflammatory cytokines. This is highly important, seeing as pro-inflammatory cytokines are what make you feel groggy and confused when youre poorly or very tired. Brain fog is a serious problem and its made worse by the fact that most of us also have far too much omega-6 fatty acid. Omega 6 fatt ...

... these plants individually contain almost the amount of protein you need and when they are combined, they will provide the same amount as meat. One of the most well-known meat substitutes is tofu. It is made from soybeans and is an inexpensive protein source that has been used in Asia for many years. Tofu does not contain many calories and it will absorb aromas from any marinades or spices you may ...